In this unusual time, many of you have been unable to access myofascial release treatment, which healthcare is now acknowledging forms a vital aspect of well-being and healing success.

To bridge this gap, I have created the 30-Day Online Healing Journey. I will be offering daily 30-minute self-treatment videos, which can be experienced in two ways:

  1. Tune into a LIVE video with me at 9:30am on the first day and Mondays.
  2. Watching the videos in your own time (thru out the entirity of the month).

This month-long experience is designed to develop the massive potential that lies within your own body and mind.

EARLY REGISTRATION UNTIL

June 29th, 2020 = 30$

REGISTRATION JUNE 30th, 2020 = 55$

 

What will I gain from participating in the journey?

Each day we will tune into your fascial voice. We will explore the anatomy of specific areas, and demonstrate how treating your fascial system can improve the function of these areas. I will teach you techniques to realign your posture, release your neck, back, hips and shoulder, improve your breathing capacity and address other specific goals you may have.

30 minutes per day is my recommended minimum amount of time to invest in your self-care. But beyond following along with the videos, I encourage you to extend the time you allocate for your well-being and continue practising the techniques you learn. 

What to Expect :

Every day we will begin with an introspective inquiry… What do I want?  What do I need?  Together, we will navigate through your myofascial restrictions and learn how to release them gently and effectively.  

Myofascial Release addresses the totality of your human being-ness, so please be ready to connect with underlying feelings, sensations and beliefs that you may have been avoiding. These feelings, sensations and beliefs are key to understanding what you need for you to return to a pain-free active lifestyle. 

How can I participate?

If you would like to register for this journey, please click here (you will need to register for an account through Mind Body and fill out a health history form).

If you would like more information about the 30-day online healing journey, please feel free to contact me by phone or email. My contact details are here.

Important to note

Please note that due to the online nature of these sessions, I am not able to see you in person, assess your condition or supervise your treatment. As with any self-treatment program that you undertake, you must err on the side of caution. If you feel pain or uncertainty in any particular moment of the treatment process, please ease up. Listen to your fascial voice, and use pain as your messenger.

Myofascial release treatment is non-injurious, as long as you approach the process gently, with curiosity, and mindfully. While it is important to explore the depths of your fascial restriction, we do not subscribe to the notion of ,”No pain, no gain,” but rather, “Feeling is healing.” With that said, let’s enjoy this journey together.

With love,

Magdalena Regdos, RMT